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Getting started: healthy eating and diabetes (formerly known as Just the Basics)

Getting started: healthy eating and diabetes (formerly known as Just the Basics)

  • 2000

This updated resource, formerly known as Just the Basics, provides practical, easy-to-follow information that help support individuals living with diabetes in making informed food choices. It includes:

  • Simple tips for balanced meals 
  • A visual guide to building a healthy plate
  • Sample meal plans and portion size tips

This resource empowers individuals to take the first steps toward healthy eating with diabetes.

View PDF here

Price is for a package of 25

Product #: 111015

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