This updated resource, formerly known as Just the Basics, provides practical, easy-to-follow information that help support individuals living with diabetes in making informed food choices. It includes:

• Simple tips for balanced meals 
• A visual guide to building a healthy plate
• Sample meal plans and portion size tips

This resource empowers individuals to take the first steps toward healthy eating with diabetes.

View PDF here

Price is for a package of 25

Product #: 111015